Chest & Back Builder

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Who is this for? 🏋️‍♀️

This 4-day split is great for intermediate lifters. This is a full-body workout routine with a special focus on the upper body.

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What to expect? 💪

It is ideal for individuals with some training experience who aim to prioritize muscle and strength development in the upper body.

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This program may increase strength, muscle mass, endurance, stability, balance, energy levels, and self-confidence

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