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Full body workout plan

This full-body training routine is ideal for beginners or individuals with busy schedules, as it targets multiple muscle groups in the same session, allowing for an effective workout in a short period of time.

Glute Builder

This 4-day split is designed for intermediate lifters, focusing on a full-body workout routine with a special emphasis on the lower body.

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Chest & back Builder

This 4-day split is great for intermediate lifters. This is a full-body workout routine with a special focus on the upper body.

Mobility Workbook

A mobility and warm-up workbook provides a structured guide to prepare your body for physical activity. It includes exercises and routines designed to increase flexibility, improve joint mobility, and enhance overall performance while reducing the risk of injury.

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Calorie Calculator

A calorie calculator helps you determine how many calories you need to consume daily to achieve your specific goals, whether it's losing weight, gaining muscle, or maintaining your current weight. By inputting key details like age, weight, height, and activity level, the calculator provides a personalized estimate of your daily calorie needs. It's an easy-to-use tool that gives you clear guidance on how to adjust your diet based on your goals.

Fast Food
Guide

Let's face it: sometimes, life calls for a drive-thru. Maybe you're short on time, on a road trip, or simply craving a quick bite.

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While we all know fast food isn't exactly health food, it doesn't have to be a nutritional disaster.

 

Believe it or not, there are ways to make smarter choices, even when your options are limited.

Burgers
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